Tag Archives: crispy oven baked fish

Kel’s Crispy Oven-Baked Tilapia

Lovely piece of fish @kelscafe

For years I’ve been buying what Brad and I refer to as “oven fish” from Whole Foods or Fresh Market. “Oven fish” is simply fish filets such as tilapia, trout or flounder, encrusted in some sort of bread crumb mixture that may include Parmesan cheese and/or nuts such as pecans, pistachios or almonds. Simply bake for 20 minutes or so, and voilà, you have an easy and delicious main dish to serve for dinner. But the breaded fish usually comes at a price, as most prepared “fresh” foods do – the other day it was $10.99/lb.

So I decided to save some money and make my own encrusted fish. I found some great tilapia filets for $6.99/lb. Sliced almonds were also on sale and became my nut of choice.

Tilapia on sale!

I’m not 100% sure what the stores use to make the crust stick on the fish, but decided to give mine a bit of a kick with Dijon mustard. Excellent choice! It gave the filets a nice depth of flavor that the store-bought fish does not have. It takes a little bit longer to prepare this fish instead of buying the store-bought, but not by much and what you save makes it all worthwhile!

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Kel’s Crispy Oven-Baked Tilapia

Lovely piece of fish @kelscafeFor years I’ve been buying what Brad and I refer to as “oven fish” from Whole Foods or Fresh Market. “Oven fish” is simply fish filets such as tilapia, trout or flounder, encrusted in some sort of bread crumb mixture that may include Parmesan cheese and/or nuts such as pecans, pistachios or almonds. Simply bake for 20 minutes or so, and voilà, you have an easy and delicious main dish to serve for dinner. But the breaded fish usually comes at a price, as most prepared “fresh” foods do – the other day it was $10.99/lb.

So I decided to save some money and make my own encrusted fish. I found some great tilapia filets for $6.99/lb. Sliced almonds were also on sale and became my nut of choice.

Tilapia on sale!

I’m not 100% sure what the stores use to make the crust stick on the fish, but decided to give mine a bit of a kick with Dijon mustard. Excellent choice! It gave the filets a nice depth of flavor that the store-bought fish does not have. It takes a little bit longer to prepare this fish instead of buying the store-bought, but not by much and what you save makes it all worthwhile!

Continue reading